Oregano essential oil can be used to treat many common medical conditions. Keep a bottle of this essential oil in your medicine cabinet as a natural remedy for all types of ailments. Always be sure to discuss treatments with oregano oil with your doctor.
Internal Conditions
- Respiratory Conditions
Oregano oil can help to open up the airway and release mucus and phlegm build up from allergies or infections. Diffuse the oil through the room to help release mucus naturally. There is limited scientific data but it may also help with more serious breathing conditions such as bronchitis and asthma.
- Colds and Sore Throats
As soon as you feel the beginnings of a cold, add a few drops to a glass of orange juice or dilute with a carrier oil and massage onto the neck before going to sleep at night. This process can be repeated for up to five days in a row but symptoms should disappear before then. For sore throats, add a few drops to a glass of water and gargle as needed.
- Immune System
Antioxidants are the keys to keeping the immune system operating at its full potential. Oregano oil has 42 times the amount of antioxidants than apples, making it one of the best essential oil dietary supplements available. A healthy immune system can protect you from all types of infections and illnesses year round.
- Allergies
The calming properties of oregano oil can help to fight allergies by creating a sedative effect on the body. Try rubbing a diluted mixture underneath your nose or diffusing throughout the room for fast relief of itchy eyes, running noses and sneezing. Keep in mind that oregano is a member of the Lamiaceae family, which includes basil, lavender and rosemary. If you allergic to any plants in this family, there is a high chance that you will be allergic to oregano as well. Always do a test to be sure. Never use oregano to treat an allergic reaction without knowing if you are allergic to it or not first.
- Digestive Aid
A healthy stomach leads to a healthy body. One of the first documented uses of oregano oil was for digestive health. To use, fill veggie capsules with a few drops of oregano oil to take before meals or add a few drops to a glass of water to promote a healthy digestive tract. Ingesting the oil can stimulate the production of bile, which aids in digestion. Oregano oil can help reduce symptoms of gas, indigestion and diarrhea.
- Regulate Menstrual Cycle
Irregular periods can lead to more severe discomfort during menstruation. Oregano oil can help to regulate a woman’s system and can relieve common monthly symptoms. To treat monthly cramps, make a cream out of oregano oil and a carrier oil and rub it directly on the abdomen. It can also help with symptoms of menopause.
- Inflammation
Oregano oil can be very effective against inflammation, both internal and external. For sports or other physical injuries, make a cream by diluting the oil with a carrier oil and apply up to three times a day for pain relief. For overall inflammation of the body, take a few drops of oil with a glass of water.
External Conditions
- Dental Care
Oregano oil can give your toothpaste or mouthwash a quick boost. Add a few drops to your toothbrush and brush as normal, being sure to rinse well afterwards. Oregano oil can also be added to coconut oil or sunflower oil if you practice oil pulling for an added boost. It can also be a quick way to experience pain relief from a toothache. Add a drop or two under the tongue and use your tongue to push the oil where it is most needed. Rinse immediately with water and then add pressure with a cotton ball to the sore tooth or area. If there is only a small infection, a trip to the dentist may be avoided but if pain persists or gets worse, make an appointment right away.
- Acne
Because of its powerful disinfectant properties, oregano oil is great for fighting acne. Remember to never use oregano oil undiluted so add a few drops to a small glass of water. Apply the solution with a cotton ball to affected areas. When using oregano oil for acne, make sure that you are not using any sort of blend or mixed oil. Also be sure to keep the solution out of your eyes and nose.
- Fungal Infections
Oregano oil is incredibly antiseptic and can be used to treat many different types of fungal infections on the skin, including Athlete’s foot and ringworm. The oil can be diluted with a carrier oil and applied directly to the area of concern until the infection clears. Fungal infections are also common on the scalp. Make a scalp treatment mask by mixing oregano oil with olive oil and applying to the scalp once a week after shampooing.
Mental Health
- Anxiety and Depression Symptoms
Oregano oil is high in omega-3 fatty acid, which is helpful for people who suffer from mood-related conditions, including depression and anxiety. Oregano oil can be a great supplement for those trying to treat their mental health conditions with omega-3 rich foods. Add the oil to a vegetable capsule for daily doses but be sure to speak with your doctor first if you are on any other medications as it can act as a diuretic and alter the effects of any other treatments.
Oregano essential oil can be purchased through health stores or online. It is also an easy oil to make at home. If you are purchasing your oil, keep in mind that a less expensive oil may not be a bargain. Make sure that the quality of the oil is backed by the company and that they are taking the necessary steps to produce the best quality oil. Before medicating with oregano oil, always consult with a medical professional. Stop use if there are any signs of allergic reaction, rash or irritation.
