Orange essential oil is a well favored oil among aromatherapists and not just because of its soothing scent. It also boosts many health benefits that can be acquired through topical applications or inhalation of the oil. To see the numerous ways that your body, mind and soul can benefit from orange oil, see the below listed conditions that it may be able to help with.
- Encourages Detoxification
If the body is going through a detoxification phase from any sort of substance, orange oil may help the process. It acts as a diuretic and also stimulates the bladder and kidneys. With increased urination, elimination of toxins in the body is sped up.
Some studies show that an ingredient of orange oil, limonene, may have the ability to prevent cellular mutations and fight tumor growth. While more testing is needed, orange oil may be a potential cancer treatment that has less negative side effects when compared to current treatments. Keep your doctor informed if you use orange oil while receiving other cancer treatments.
Orange oil can improve digestion, constipation and diarrhea. To use the oil, mix it with an equal amount of carrier oil and apply directly to the abdomen in a circular motion. This can be done up to three times a day.
Mix orange oil with a carrier oil and apply anywhere on the body that is inflamed. The solution will work on areas that are inflamed from infections or from muscle soreness.
If you are suffering from heartburn, dilute orange oil with an equal amount of carrier oil and massage it in a downward motion, starting at the throat and ending at the stomach. You can also apply the solution across the arches and soles of the feet. If you do not want to apply the oil topically, add a drop of oil to a glass of water and drink to prevent heartburn.
- Heart Palpitations
If you are experiencing heart palpitations, dilute orange oil with an equal amount of carrier oil. Apply topically by massaging over the heart and into the reflex points of the feet. This can be done three times a day. If you feel that you need more treatment than the recommended daily dose, diffuse the oil throughout the room.
During menopause, a woman can suffer from hot flashes, difficulty sleeping, heart palpitations and headaches. To ease the symptoms, mix orange oil with a carrier oil and apply over the chest, lower abdomen, base and front of the neck and soles of the feet. To maintain hormonal balance, diffuse the oil through the room.
- Teeth Whitening
Orange oil may be able to brighten your smile. Mix a few drops of the oil with a spoonful of baking soda and stir until they form a paste. Place on your toothbrush and brush like normal. Be sure to rinse well afterwards. Brush with the oil twice a week for best results.
- Skin Health
Orange oil can cure cracked and dry skin and may even help slow down the natural aging process. The oil can help with dry skin, sensitive skin, eczema and dermatitis. By increasing blood flow, puffiness can be decreased. The oil also promotes collagen production which can help to diminish the appearance of fine lines and wrinkles. Acne can also be improved with the use of orange oil. It is best not to use the oil undiluted so mix with a carrier oil and apply where needed to enjoy the effects of the oil. If applying to the face, take care to keep the solution out of the eyes.
- Sore Throat
When added to water and gargled, orange oil can help ease the pain of a sore throat. It can also be used to heal mouth ulcers when added to a mouthwash.
If you are suffering from jaundice, dilute one drop of orange oil with a teaspoon of carrier oil. Massage into the reflex points of the feet and over the entire body.
Orange oil is used often in aromatherapy. It contains a soothing ingredient, linalool, that helps to relieve tension, melt stress and create a peaceful and calm atmosphere. Simply add the oil to a diffuser for use at home. If you don’t have one, add a few drops to a pot of boiling water. The oil can also be placed directly onto the fingertips and either rubbed on the hands and inhaled or massaged into the temples to keep the scent with you all day.
- Sleeping Aid
For some, orange oil may be used to help with insomnia symptoms. Diffuse through the room or add a drop to your pillowcase. Take care that the oil doesn’t get on your skin if you use this method. You can also mix the oil with a carrier oil and massage into the reflex points in the feet. However, for some the opposite is true and the oil can energize the body and mind. Test your reaction to the oil before relying on it for an insomnia treatment.
- Improve Mood
Most citrus scents can have a powerful effect on your overall mood and outlook. Diffuse the oil throughout a room for all day effects or when on the go, place a drop into your hands and rub your palms together. Cup them over your nose and inhale deeply. Only do this for a few minutes at a time. Your mood should be instantly improved.
Orange essential oil can be purchased through health stores or online. It is also an easy oil to make at home. If you are purchasing your oil, keep in mind that a less expensive oil may not be a bargain. Make sure that the quality of the oil is backed by the company and that they are taking the necessary steps to produce the best quality oil possible. Before medicating with orange oil, always consult with a medical professional. Stop use if there are any signs of allergic reaction, rash or irritation.