Grapefruit essential oil is a well favored oil among aromatherapists and not just because of its soothing scent. It also boosts many health benefits that can be acquired through topical applications or inhalation of the oil. To see the numerous ways that your body, mind and soul can benefit from grapefruit oil, see the below listed conditions that it may be able to help with.
Internal Conditions
- Encourages Detoxification
If the body is going through a detoxification phase from any sort of substance, grapefruit oil may help the process. It acts as a diuretic and also stimulates the bladder and kidneys. With increased urination, elimination of toxins in the body is sped up. This can be helpful if you are just attempting to rid your body of the daily toxins that we come into contact with or if you are trying to break a dangerous habit of drug use or similar toxins.
- Cancer
Some studies show that the main ingredient in grapefruit oil, limonene, may have the ability to prevent cellular mutations and fight tumor growth, specifically when it comes to prostate, colon and lung cancer. While more testing is needed, grapefruit oil may be a potential cancer treatment that has less negative side effects when compared to current treatments. It should be noted however that daily consumption of grapefruit juice has been linked to the development of breast cancer. Speak with your doctor if you have concerns regarding grapefruit oil and cancer, especially if family history is a personal concern.
- Digestion
Grapefruit oil can improve digestion, constipation and diarrhea. To use the oil, mix it with an equal amount of carrier oil and apply directly to the abdomen in a circular motion. This can be done up to three times a day.
- Inflammation
Mix grapefruit oil with a carrier oil and apply anywhere on the body that is inflamed. The solution will work on areas that are inflamed from infections or from muscle soreness. The oil helps to increase blood flow to the area and eliminate an infection, if present.
- Lymphatic Issues
Grapefruit oil can have an incredible and powerful effect on your lymphatic system, which plays an important role in the body. Lymph nodes work to remove toxins and unwanted substances. Grapefruit oil boosts the activity of these important lymph nodes, which are located throughout the entire body. This can eliminate common infections quicker but also fights more serious concerns like arthritis, gout and rheumatism.
External Conditions
- Hair Health
Grapefruit oil is a common ingredient in shampoo, and for a good reason. The oil can help to prevent dandruff by eliminating any infections that could be causing the skin on the scalp to dry out. Grapefruit oil can also help to stop excess sebum production, which can cause greasy hair. A few days of applying the oil can also get rid of months of product buildup, like hairspray, creams and mousse which can weigh hair down and keep it from appearing shiny. The oil can also help to promote healthy hair growth that will result in both longer and thicker hair.
- Skin Health
Grapefruit oil can eliminate cellulite, which appears when toxins build up and cause fluid retention. This excess water creates cellulite in fat cells. Grapefruit oil helps to flush away these toxins. Acne can also be improved with the use of grapefruit oil. The oil should never be used neat, or undiluted, so be sure to mix it with a carrier oil when applying to the skin. Coconut oil is a great choice. If applying to the face, take care to keep the solution out of the eyes.
The oil can also be used to treat cuts, burns and scrapes on the skin. Never apply a highly concentrated grapefruit oil solution to a fresh wound but once there is no bleeding and the wound has begun the healing process, a grapefruit solution can be applied several times a day to prevent infection and speed up the healing process. It may also help to prevent a visible scar.
Mental Health
- Anxiety
Grapefruit oil is used often in aromatherapy. It contains a soothing ingredient, linalool, that helps to relieve tension, melt stress and create a peaceful and calm atmosphere. Simply add the oil to a diffuser for use at home. If you don’t have one, add a few drops to a pot of boiling water. The oil can also be placed directly onto the fingertips and either rubbed on the hands and inhaled or massaged into the temples to keep the scent with you all day.
- Sleeping Aid
For some, grapefruit oil may be used to help with insomnia symptoms. Diffuse through the room or add a drop to your pillowcase. Take care that the oil doesn’t get on your skin if you use this method. You can also mix the oil with a carrier oil and massage into the reflex points in the feet. However, for some the opposite is true and the oil can energize the body and mind. Test your reaction to the oil before relying on it for an insomnia treatment.
- Improve Mood
Most citrus scents can have a powerful effect on your overall mood and outlook. Diffuse the oil throughout a room for all day effects or when on the go, place a drop into your hands and rub your palms together. Cup them over your nose and inhale deeply. Only do this for a few minutes at a time. Your mood should be instantly improved. Grapefruit oil is commonly used as an antidepressant and may provide some people with an alternative method to treat mild depression symptoms, rather than relying on prescribed medication.
Grapefruit essential oil can be purchased through health stores or online. It is also an easy oil to make at home. If you are purchasing your oil, keep in mind that a less expensive oil may not be a bargain. Make sure that the quality of the oil is backed by the company and that they are taking the necessary steps to produce the best quality oil possible. Before medicating with grapefruit oil, always consult with a medical professional. Stop use if there are any signs of allergic reaction, rash or irritation.
