A big part of the appeal of essential oils is their simplicity. Using the pure essence of a plant to replace some of the chemical-laden solutions with dozens of ingredients stocked at the local grocery sounds delightfully simple. So what is it, exactly, that you pay for when you buy essential oil? What distinguishes one… [Read More]
Cultivate Culinary Culture [3 Easy Recipes for Fermented Foods]
As more families try to steer clear of packaged and processed foods, it helps to know as many ways as possible to store and preserve natural foods. Fermentation is just one way that you can preserve food easily and safely. What are fermented foods? Fermented foods are foods that have undergone a process in which… [Read More]
Optimize Sleep for a Better Day [Basic Tips Plus 3 Unique Practices to Help Ensure Good Rest]
Do you spend your days so tired, all you can do is count down the hours until you can crawl into bed? If so, you don’t have to go through life with a permanent yawn. There are a few simple changes you can make to start getting better sleep and enjoying the benefits that come… [Read More]
